Amount of Selenium, Se in Milk and cereal bar

Snacks

In 100 g (Grams) of Milk and cereal bar there is 7.7 µg of Selenium, Se. Change amount

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Milk and cereal bar.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Milk and cereal bar is a type of Snacks. The most significant nutrients in Milk and cereal bar are listed below.

Water	8.69 g	8.69%
Energy (calorie)	413 kcal
Energy (joule)	1728 kJ
Protein	6.47 g	6.47%
Total lipid (fat)	10.98 g	10.98%
Ash	1.76 g	1.76%
Carbohydrate, by difference	72.05 g	72.05%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	45.97 g	45.97%
Calcium, Ca	410 mg	0.41%
Iron, Fe	5.99 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	155 mg	0.16%
Potassium, K	254 mg	0.25%
Sodium, Na	319 mg	0.32%
Zinc, Zn	0.84 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.206 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	15.4 mg	0.02%